Solution Focused Hypnotherapy

Take the first step towards a calmer, happier you

Hi, I'm Dan. I help people overcome anxiety, stress and life's challenges using a modern, evidence-based approach that focuses on your future — not your past.

+44 7377 096768

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Areas I work with

How I Can Help

I work with a wide range of issues. If you don't see yours listed, please get in touch — I'm happy to discuss whether I can help.

Anxiety & Worry

Stress

Low Confidence & Self-Esteem

Depression

Panic Attacks

Phobias

Insomnia & Sleep Issues

OCD

PTSD

Social Anxiety

Performance Anxiety

Grief & Loss

Relationship Issues

Work-Related Stress

IBS

Nail Biting & Habits

About me

Hi, I'm Dan Walsh

I'm a qualified Solution Focused Hypnotherapist based in [location]. I'm passionate about helping people move forward in their lives — whether that's overcoming anxiety, building confidence, or simply feeling more in control.

I know first-hand how much anxiety and stress can hold you back. That's what drew me to this work. Using a combination of modern neuroscience, solution focused talking therapy and clinical hypnotherapy, I help my clients make real, lasting changes.

My sessions are warm, non-judgmental and completely confidential. I work with adults and offer both in-person and online appointments to suit you.

Book a Free Discovery Call

My approach

How It Works

Solution Focused Hypnotherapy is a modern, clinically proven approach that focuses on where you want to be — not on re-living past difficulties.

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The science, simply explained

In your first session I explain exactly how and why anxiety is created in the brain, in plain language. Understanding this is often the first step to feeling better.

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Focused on your future

We don't dwell on the past. Instead we focus on what you want your life to look like and use evidence-based techniques to help you get there.

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Relaxing hypnotherapy

Hypnotherapy is deeply relaxing — not the stage hypnosis you might have seen on TV. It allows positive changes to take hold at a deeper level.

Questions

Frequently Asked Questions

Solution Focused Hypnotherapy combines modern psychotherapy with clinical hypnosis. It is future-focused — we look at where you want to be rather than analysing the past. Sessions involve a combination of solution focused talking therapy and relaxing trance, which helps your brain make positive changes more easily.

Your initial session is a chance for us to meet, for you to share what you'd like to change, and for me to explain exactly how the brain creates anxiety and stress — and what we can do about it. There is no pressure to commit to anything; it's simply a chance to find out if this approach is right for you.

No — you remain completely in control at all times. Clinical hypnotherapy is nothing like what you see on stage. It is a deeply relaxing state (similar to daydreaming or being absorbed in a book) in which you are always aware of your surroundings and can come out of at any time.

This varies from person to person and depends on what you'd like to work on. Many people notice meaningful improvements within 6–10 sessions. We'll discuss what's right for you at the initial consultation and I'll always be honest about what to expect.

Yes — I offer both in-person and online sessions via video call. Online sessions are just as effective and give you the flexibility to have therapy from the comfort of your own home.

The free 15-minute discovery call is a chance to have a brief, no-pressure chat about what you're looking for help with and to find out whether we're a good fit. There is absolutely no obligation to book anything further.